Start in the morning.
If, upon waking up, you immediately dream of a portion of caffeine, then you will have to gradually get rid of this addiction. Substitute a cup of sugar-free cocoa that contains calcium or a glass of fresh orange juice with plenty of vitamin C for coffee on an empty stomach. These drinks will keep you energized for hours, while coffee will energize you for a short time.
Be sure to eat before exercising.
Going once again to your favorite exercise machines, be sure to have a snack. A whole wheat sandwich with low-fat cheese or yogurt with fruit is best.
Don’t starve after training.
After power physical exertion, a feeling of hunger always appears. Your body starts to worry that it is not getting anything and is storing fat. Don’t torture yourself in vain, a yoghurt smoothie with fruit or a smoothie with oatmeal will help you rejuvenate.
Don’t eat stress with chocolate.
The stressful brain signals that it desperately needs sweet and fat, but you must resist the temptation. Cravings for sweets can be stifled by tea with lemon balm and mint, an apple and a carrot, and a walk in the fresh air or fitness can help relieve stress.
Shopping on Friday leads to sin.
The basic rule of thumb for grocery shopping is to avoid the risk of buying something “quick”. Ignore the discounts at the candy and chip shops. Go straight to the fruit and vegetable shelves and go around the sweets. Think about your figure and health and mentally put a big cross on the packs of cookies and sweets.
Another rule – never go shopping on an empty stomach. Psychologists say that hunger provokes to buy much more food, often completely atypical for you.
Product advertising promotes obesity.
TV commercials are shot by specialists, its task is to sell the advertised product. It is difficult for a person with a weak will to resist watching tempting videos of chocolates and cookies, steaming pasta or something else. While browsing, place a nail file, a stack of ironed linen or handicrafts next to you to distract yourself from watching grocery ads.