Perhaps the most remarkable aspect of the psychological benefits of gaming is the range of different things it can help with. From depression to stress, playing games is a viable way to improve many mental health issues. The only thing stopping you may be your skepticism — but there’s no shame in trying something new. It might be just what you need. Go to All Spins Win to check it out.
Depression, anxiety and other mental illnesses are growing in the Western world. The situation is often worse for those who feel isolated from society or those who have less access to health care services. With many people self-medicating their mental illness with alcohol, prescription drugs or illegal drugs it’s important for them to find another way to deal with their problems.
In some cases our surroundings are so stressful that we need a release from all these issues. Here I explore how video games can help solve this problem. Playing games is an effective way to manage stress and anxiety, improve your mood and overall mental health. Games can be used as a substitute for more harmful activities like drinking, drugs and smoking. And according to the research, it’s more effective for dealing with stress than yoga, meditation and traditional exercise.
Games can aid in your mental health. They are an escape from the stresses of real life or other games that can help reduce your pent-up anger or frustration. Games can help you work out new strategies that can be transferable to real-life situations and they can help you plan the next moves in your life. And most importantly, games are just fun. Play games whenever you need a positive distraction from a stressful situation and make sure to play lots of awesome games!
Types of Games
A game is an interactive system that has rules and challenges. The player’s actions lead to consequences in the system. This leads to the next actions in a mechanism often referred to as gameplay. What types of games exist? Games vary in many ways, including their underlying mechanics, what the player does, how the player does it, and who is playing. Games can be broken down into general categories depending on what type of gameplay they allow.
There are a lot of types of games. From action to role playing games, everything you might be looking for is right here. You will also find card games and sports games under the category of gaming. If you don’t have time to read all the text and only want a small overview, feel free to skip to the end where we list all the types of games.
Video games are sometimes seen as negative for mental health — but in fact, research has shown that this is not true. For children and young adults with ADHD, video games can help improve overall attention and control of executive functions such as decision-making and planning. This improved attention can then benefit other areas of life, including academics, social situations, and the workplace.
Video games can also be useful for improving mental health in older populations — for instance, video games can help reduce feelings of loneliness, a prevalent issue in seniors. The reality of video game benefits seems to be that they are universal: all people can benefit from playing them — and even reap physical benefits as well.
There are a ton of mobile games out there, especially these days. You see and hear about them everywhere – “Smartphone Game of the Year”, “An Endless Runner for the Ages”, “A Thrilling Action RPG” – even the mainstream media is starting to get on board, with some news outlets referring to these games as “smartphone crack”. But what, exactly, is so appealing about all of these games?
What’s causing this sudden interest in gaming from mainstream outlets? It may have something to do with how wide-reaching mobile gaming has become. While many games today are created under one specific genre, it’s important to note that each type of game has its own unique qualities that make it very popular in its own right.